Accessing consciousness beyond the ego

The ability to connect more closely with our senses is related to the capacity to be more deeply and consciously aware of the moment. Being in the moment is something that’s recommended as a practice by many authors and spiritual paths – not only by proponents of Tantra. This awareness of the present is something that differs from the self-absorbed intensity of the ego-centric consciousness. By this I mean that at a certain stage in the development of our human consciousness, we’re highly identified with our personalities and will most likely consider our self to equate with our rational mind. During this stage, we may well experience a distinct sense of separateness and can be easily swayed, or even overwhelmed, by thoughts and emotions that we appear to have little control over. Awareness of the present moment, as recommended by Tantra and spiritual teachers like Eckhart Tolle, is a technique that enables us to respond to this human reality. It encourages us to access the stillness and peacefulness that’s an innate part of our being when the rational mind is kept out of the equation. Moreover, it provides us with a means to connect more deeply with our senses so that we can experience situations in heightened and more meaningful ways.

Sam Red, 4 July 2015.

 

2 thoughts on “Accessing consciousness beyond the ego

  1. I agree wholeheartedly with this post! I have been meditating regularly and attempting to “be in the moment” more often. Since then, I have become calmer and at peace with myself. Thank you for this lovely reminder 🙂

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    • Thanks for your feedback 🙂 Yes, I know what you mean. It’s the rational mind that increases our stress levels. Meditation and being in the moment are tools that enable us to know that we’re not the voice in our head, or at least that that is only a part of our self. It folllow that if we’re not the voice in our head we have the power to switch its ramblings off and align with other parts of our consciousness. Bottom line: less rational mind = less stress.

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