As the weeks and months of no-employment passed, Joy viewed the crisis she was facing as a spiritual exercise – the opportunity to put her existential theories into practice. It wasn’t easy to remain focused and positive. She woke up some days feeling as if she had been forgotten by Life. Oftentimes, she didn’t know what to keep her mind concentrated on. If this day has meaning, what is it? If each second is precious then its value must come from something more than a career outcome. How should I approach these moments of no definite direction and solitude? How can I turn what feels like a waiting game into something more dynamic and rewarding?
Joy took the time to contemplate these questions deeply. She found an answer in the art of divine indifference, or as the Buddhists referred to it, abiding in the moment. This meant accepting her life circumstances without struggle or resistance: acknowledging the desire to see the situation change, knowing it would change when the process had run its course and, thereby, practising detached, positive expectancy.
Joy increased her meditation practice and included some breathing exercises. She knew that her respiration was affected by the stress she was feeling, depriving her body of essential oxygen. Continue reading