A friend of mine once commented to me: “Most of our lives are lived purely in our heads.” This was a sobering reminder of the importance of distinguishing between our prevailing reality and the memories and/or fantasies we play out in our minds, which can often be physically and mentally exhausting. As far as memories are concerned, it’s helpful to acknowledge that there’s nothing we can do to change, or bring back, the past. In terms of fantasies, whether of outcomes we wish for or fear, although it may be OK to indulge for a while, I feel it’s important to be able to do so in moderation since oftentimes those hopes/fears never come to pass in the end, so a lot of time and energy can be spent on something that ultimately has no purpose. As such, don’t mind the gap i.e. the gap between where you are and where you wish to be; or who you are and who you want to become. The gap is part of the game of physical-plane life. It will always be there; so, there’s no point in stressing over it. Once you cross the gap, a new gap will surely materialise (unless you reach enlightenment first) and the whole process starts over. I feel we’d do well to teach our children from an early age this aspect of living an empowered life as it would spare them much personal suffering and assist them in living a more joyful existence.
Excerpt from “She Who Is Unto Herself”