The spiritual practice of forgiveness

The people who hurt or disappoint us are our greatest teachers. They enable us to grow at a spiritual level more deeply, or more rapidly. In this sense, although it might be a tall order, it could be said that we should be grateful for their presence and impact in our lives. Consequently, it’s important that we can forgive and love all who pass into our world, and also that we’re able to pardon ourselves – if not least, to ensure that toxic energetic residues resulting from unprocessed emotions are eliminated from our subtle and physical bodies. In my experience, this is oftentimes easier said than done. Sometimes it happens that I think I’ve done the forgiving and it’s finally done and dusted and I can move on with positivity, when suddenly my “emotional pain body” is awakened and I find myself face-to-face with old memories and feelings of regret, remorse, anger or disappointment – all eager to envelope me. What is there to do in such circumstances? Continue reading

Walking on the fire of an unmet need

For young people, it’s easy to project hopes into the future because time is on youth’s side. However, as we get older, the future has less appeal, perhaps, because it also means aging with the health concerns and psychological challenges that might entail. For this reason, it’s more important than ever to find a way of feeling hope in the present, even if we have a need that’s unmet, maybe one that’s been unmet for a long time already. So how can we feel hope and fulfilment in such circumstances?

One technique – from what I label the way of the warrior because it requires copious amounts of courage – is to walk on the fire of the emptiness of your unmet need i.e. to look your need square in the face. A pitfall to be aware of is the unconscious act of projecting your needs onto a person or thing as a way of finding relief when a need is being unmet. Projection oftentimes sooner or later brings suffering, when/if the person or thing identified as filling the need does not in fact do so, and this truth eventually becomes undeniable and has to be acknowledged. Continue reading


My thoughts go out to Elena and her father. Her positive attitude in the face of life’s challenges is admirable. Elena is an amazing writer and poet. I would encourage any WordPressors who have yet to visit her blog ( to make a short hop over there. Sam

Elena Xtina

I just started reading a new book by Sam Red (@authorsamred) ‘She who is Unto Herself’ and it’s been one of those times where you feel like you were meant to pick up a certain book at a certain point in your life. Sam writes about self-empowerment and mindfulness. The practice of living completely in the present moment without regretting the past or fearing the future. I have to say, even though I’m only a third of the way through it’s aiding my thinking of ‘life’ in a whole new light.
Sometimes we become stuck in the rut of acting a ‘Victim’ to our experiences, when really the way we conduct ourselves in certain situations is our own choice. Without trying to get too personal, earlier in the year when my dad was diagnosed I couldn’t help but ask all the questions like ‘why him?’ and ‘why now?’ which I guess is only natural. Everybody…

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Questioning the purpose of sexual energy

It’s probable that from puberty until the very last day of our lives on the physical plane, our sexuality will hang around with us like a constant companion. On average, this bottles down to 55-60 years of sexual energy, during which time, potentially each day – depending on the degree of our sex drive – we’ll be either looking for an outlet for our sexuality or trying to repress it. So, do our sex organs really only equate to reproductive organs? This would translate as decades of sex drive to produce a mean of 1.5–2 children per family (average statistic for Western cultures). Doesn’t that seem strange and imbalanced?

In relation to men, Mantak Chia provides another interesting statistic and comes to the same final conclusion: “… an estimated 25% to 40% of our chi energy taken in through food, air, and sunlight just to manufacture this sperm energy and maintain sexual readiness. Why does the body spend so much of its valuable resources to produce billions of sperm cells and regulate them with an accompanying hormonal system? Simply to produce a few children over the course of a lifetime? Nature is not that extravagant.”[1] Continue reading

Embraced by immanent divine love

I’ve discovered a point of consciousness inside me that is forever content, blissful, trusting and at peace. This is what I understand to be heart energy. I can access it at any moment; it’s only difficult to find when my rational mind is working overtime. In my experience, this energy seems to have two locations – in the area of the heart chakra, as expected, and also in the area of the third eye chakra. Perhaps these two energy centres are very intimately connected, so if one is energised it naturally stimulates the other? This point of consciousness brings calm in any situation if I can access it. It causes my body to stand erect – straightening my spine; and at the same time, it relaxes my muscles. It makes me take a deep breath and smile. As well as absorbing this heart energy, I can also radiate it outwards to others through the power of my intention, and for this reason, it enables me to remain open to people I interact with, irrespective of whether the relationship is good or bad. It is, I believe, a quality of being which is spoken of – albeit in different ways – by many religious and spiritual traditions. Tapping heart energy and then holding your intention to radiate it out of your third eye chakra is referred to by some energetic practices of Eastern origin as smiling through your third eye. Continue reading