Conscious interactions

Living and loving with awareness implies caring deeply about other people in our lives, whilst at the same time remaining detached and releasing any sense of ownership; speaking out when there’s injustice, but doing so with non-judgement. It requires us to use our skills and knowledge honestly to interact to the best of our ability, fully aware of the energetic and practical consequences of our thoughts, emotions, actions and words, and with personal responsibility for the choices we make.

Even when we feel mistreated and undervalued, rather than contracting or retaliating, the goal is to respond by remaining open and giving. When in the throes of personal or inter-personal conflict, if we manage to continue living and loving with an open-hearted awareness we will both demonstrate the degree of our integrity and ensure that energy continues to flow through our subtle body as well as through our life circumstances, instead of the energy becoming stagnant.


Free-flowing energy is essential if we are to remain healthy during stressful times and if we are to facilitate the best possible energetic conditions capable of ushering in change and improved life circumstances. Moreover, living and loving others and ourselves with conscious awareness can bring us a greater sense of peace and empowerment.

Modified extract from my book “She Who Is Unto Herself”

Photo c/o bykst on Pixabay

Swiss Bubbles Saving Lives & Livelihoods

Hotels have been advocating the responsible use of towels for years. Hang them up if you’re willing to use them again, or leave them on the floor for a replacement. But what about the complimentary soaps? The ones hotel guests leave behind after checking out even if they’ve hardly been used?

SapoCycle SoapsThanks to the Basel-based SapoCycle Foundation hotel soaps throughout Switzerland are now being recycled in a way that not only benefits the environment, but also saves lives and provides jobs. That’s definitely amazing enough to put a smile on my face!

Dorothee and Rudolf Schiesser set up SapoCycle in 2014, and already more than 40 hotels across Switzerland are contributing solid soap bars to the program on a regular basis. Moreover, 25 Swiss hotels from the AccorHotels Group have just joined the scheme.

Participating hotels are responsible for collecting the used soap bars and sending them on to SapoCycle partner WohnWerk. This organization takes care of the recycling, thereby creating jobs for disabled people in Switzerland.

The recycled soaps are then distributed to countries with high child morbidity and mortality rates caused by acute lower respiratory infection and diarrheal illnesses. Did you know that more than 1.5 million children under the age of 5 die each year from these illnesses, which could be prevented by hand washing?

For full article, click: Swiss Soaps Saving Lives and LivelihoodsSapoCycle in Country.jpg

Article by Sam Red for Newly Swissed Magazine

Photos c/o Idit Kobrin and SapoCycle Foundation


Foundations of Empowerment

If you feel inspired, please check out my latest article in the 35th edition of More to Life Magazine, which is entitled “Foundations of Empowerment”. To give you a taster, it starts as follows:

“The art of living an empowered life is a bit like walking on a razor edge between: having faith that our life circumstances are serving a purpose (surrender) – unmet needs are also learning opportunities; and acknowledging the areas in our lives where we’d like to see improvements and, thereafter, making changes, no matter how small, so that we get the feeling of co-creating the reality we wish to manifest (direct action).“

To read the full article, please see pages 36-38 below or on the following link: “Foundations of Empowerment” – article in More to Life Magazine.

Thanks & love 🙂

Sam 🙂


Some thoughts on sacred sexuality

I join the camp of those persons who have come to the conclusion that our sexuality is for much more than conceiving a child, although at a certain point in our lives that might be the major purpose. I believe sexual energy, when correctly understood and worked with, has the potential to be an important part of our spiritual learning on the physical plane, not least because the states of consciousness we’re capable of attaining during and after a sexual exchange are so much more subtle and significant than our ordinary state of awareness. By joining together at the level of heart, body and mind, lovers can access the Infinite. This is one of the goals of a tantric sexual union, which is something much more encompassing than the mere satisfaction of lust or the release of pent-up sexual energy. “Sex must not remain sex; that is the Tantra teaching. It must be transformed into love. And love also must not remain love. It must be transformed into light, into meditative experience, into the last, ultimate mystic peak.”[1]

Andre van Lysebeth suggests that human beings have two sexual poles: the species pole located in the genitals, which is associated with the urge for procreation that’s visible in many life forms, not just humans; and, the individual pole located in the brain, which is specific to the human race. [2]  By connecting at a heart-level with our lover, we can bridge the gap between the species (body) and individual (mind) poles: Continue reading

What’s the definition of Tantra?

From my research, I came up with the following translations and conceptualisations for Tantra, which are used also by other authors/seekers in addition to the ones quoted here:

“The term ‘Tantra’ is derived from the Sanskrit root tan for ‘expanding’. Tantra, therefore, means ‘that which expands awareness’.”[1]

Tan means to expand, while tra means to liberate. So Tantra describes itself as an expansion of the knowledge and practice that liberates us from suffering.”[2]

André van Lysebeth uses the word Tantra “to refer to a body of millennia-old doctrines and, above all, practices” and suggests that one meaning of Tantra is “the instrument to expand the field of ordinary consciousness in order to reach supraconsciousness, the root of one’s being and the wellspring of unknown powers that Tantra seeks to awaken and harness.” [3]

One of the definitions provided by Georg Feuerstein in “Tantra: the Path to Ecstasy” is that: “…tantra is the ‘expansive’, all-encompassing Reality revealed by wisdom. As such it stands for ‘continuum’, the seamless whole that comprises both transcendence and immanence, Reality and reality, Being and becoming, Consciousness and mental consciousness, Infinity and finitude, Spirit and matter, Transcendence and immanence, or, in Sanskrit terminology, nirvana and samsara.[4]

In his list Feuerstein could have included the terms Shiva and Shakti, which are implied in all the pairs he mentions – transcendence (Shiva) and immanence (Shakti), Consciousness (Shiva) and mental consciousness (Shakti), etc. Continue reading

Anchoring intuition into everyday consciousness

The intuitive plane that lay beyond her rational mind wasn’t synonymous with instinct or superstition. Intuition was a more evolved state of mental consciousness through which it was possible to know the essence of Love. Intuitive consciousness was a step on the Path, beyond which lay alignment with Life itself. Life – the Will that gave form to the solar system and all that comprised it – could never be understood by the intellect alone. Words would always limit and distort. The separative nature of the lower mind would always grasp with greed or imprison through fear. True knowledge was only possible through integration. Integration was the key that could open the door out of the world of illusion and glamour – which trapped the human race in a nonsensical, never-ending cycle of suffering – and into a new sphere of potential.

Joy knew she had the strength to create the conditions that would anchor her consciousness permanently on that higher, more authentic, intuitive plane. Her brain could be the vessel for intuitive thoughts. It was her destiny and the destiny of all humans to reach these more expanded levels of awareness. To succeed required a change in thinking, leading to a change in being, resulting in a change in living. She had no choice. Life without that higher consciousness would make less and less sense to her. The way forwards was clear – she had to go out of her mind.

Excerpt from “My Name is Joy”

Nature – a gateway to expanded consciousness

Nature offered human beings a space where they could more easily align with what might best be referred to as the one Life. By this Joy meant the Life that animates all the kingdoms – mineral, plant, animal and human – making out of their component parts one whole. This Life energy remained a mystery to the human mind. It originated from the non-visible world and surrounded and imbued the four kingdoms. As such, nature offered human beings the opportunity to more easily reach beyond the limits and divisive tendencies of their conscious minds, and thereby gain an intuitive understanding that humanity is a part – although only one part – of a greater existence.

The destruction of the environment by human activity was to Joy an indication of just how far off the spiritual track human beings, controlled by their lower minds, had wandered. Nature was a gateway to an authentic awareness of humanity’s place in the greater scheme. The rational mind, fearing its own annihilation, was driving men and woman to destroy that gateway – the door to their liberation.

Excerpt from “My Name is Joy”