Don’t mind the gap

A friend of mine once commented to me: “Most of our lives are lived purely in our heads.” This was a sobering reminder of the importance of distinguishing between our prevailing reality and the memories and/or fantasies we play out in our minds, which can often be physically and mentally exhausting. As far as memories are concerned, it’s helpful to acknowledge that there’s nothing we can do to change, or bring back, the past. In terms of fantasies, whether of outcomes we wish for or fear, although it may be OK to indulge for a while, I feel it’s important to be able to do so in moderation since oftentimes those hopes/fears never come to pass in the end, so a lot of time and energy can be spent on something that ultimately has no purpose. As such, don’t mind the gap i.e. the gap between where you are and where you wish to be; or who you are and who you want to become. The gap is part of the game of physical-plane life. It will always be there; so, there’s no point in stressing over it. Once you cross the gap, a new gap will surely materialise (unless you reach enlightenment first) and the whole process starts over. I feel we’d do well to teach our children from an early age this aspect of living an empowered life as it would spare them much personal suffering and assist them in living a more joyful existence.

Excerpt from “She Who Is Unto Herself”

Focus on mindfully experiencing all daily events

Boundaries come in many forms. Some can prevent us from connecting with people – like barriers. Others can help us to keep our balance. When I leave the office, I try to cross a boundary, by telling myself that now is my time. I attempt to mindfully leave my work behind me until the next day. This is more easily accomplished when you come to recognise that the inner is the primary goal; outer circumstances are only means and have secondary priority in any spiritual approach to life on Earth. That recognition came to me through over 40 years of life experience. I’ve seen how events come and go, people come and go; the only constant is me, myself and I. What brings happiness one minute very often brings pain the next. Continue reading

Illness – fertile ground for personal transformation

In the context of health and self-empowerment, it’s important to emphasise that we should feel neither ashamed nor disappointed for being sick. There can be all sorts of reasons for illness – some might have been triggered by physically or emotionally challenging life conditions, others might be spiritual or karmic in nature. Illness brings us squarely back to ourselves. Subsequently, many of the other components of life, which until then may have seemed so critically pressing and important, quickly fall away as priority is given to returning the body back to health. This means that the path from sickness to wellbeing can be a fertile ground for personal transformation and self-empowerment.

In my own experience, illness has been a catalyst that has torpedoed me straight into the present moment, where I’ve immediately been much more mindful and aware of my body sensations, perhaps in the hope that the very next second would show me a physical sign that I was regaining in health. Continue reading